Is it harder to lose weight at 60?

 Dietitian Louise Lambert-Lagacé answers your queries.

Louise Lambert-Lagacé, the specializer, is the author of many books, together with Les Menus midi, Menopause, nutrition and health, Part-time diet, and the way to feed your kid. She has served on varied boards and committees operating in health and nutrition. She has been running her non-public nutrition clinic since 1975.
Louise Lambert-Lagacé Nutrition Clinic and Associates, 1259 Guy Street, Montreal, (514) 939-2260.

Q.: At 63, are you able to manage to lose ten pounds as quickly as a lady in her 40s or younger? I made a decision to chop out the desserts and casseroles in sauce and scale back my parts. I eat loads of vegetables and fruits. additionally, I walk for around forty-five minutes each day.

A: Metabolism slows down over time, which means it burns calories a lot slower. It is, therefore, tougher to reduce at sixty-three than at thirty-five. however, it’s not impossible! The swiftness of the metabolism is intimately joined to a discount in muscle mass. The lower the muscle mass, the fewer calories the body burns. The reverse is additionally true. So, if you increase your physical activity through aerobic and resistance exercises, you’ll increase your muscle mass for up to eighty years or a lot of… All the more reason to continue your daily 45-minute walk!

You have undertaken to limit your consumption of desserts and scale back your parts. Good idea. You eat loads of vegetables and fruits. Well done! you’re on the great road. you may not lose ten pounds in a pair of months, however, you will feel far better and will not throw off your rate.

On the opposite hand, why take away casseroles from your menu? If these cook slowly in their own juices or in an exceedingly touch of change of state liquid, they’ll be a part of a healthy diet. don’t add fat or a touch of oil to brown meat, chicken, or fish at the beginning of preparation, if necessary. Forget, however, fatty sauces, supported cream or butter, and boughten canned or pulverized sauces, and you may be happier.